Group therapy

Restorative Candlelight is a deeply calming practice designed to help you unwind and restore balance. The gentle pace and soft lighting create an atmosphere of relaxation and release. Using supportive props and longer holds, the class encourages deep rest and renewal, easing both physical and emotional tension.

Each session is guided with care to nurture your body and calm your mind. As you settle into stillness, breathing slows, muscles soften, and awareness expands. The combination of restorative poses and tranquil ambiance helps reset the nervous system, leaving you refreshed, peaceful, and reconnected to yourself.

Benefit of Class

Deep Restoration
Long, supported poses allow the body to fully relax and rejuvenate.

Calming Atmosphere
Soft candlelight and guided breath create a soothing sensory experience.

Reduced Stress
Gentle stillness lowers tension and promotes emotional balance.

Improved Sleep
Relaxation techniques prepare the body for restful, quality sleep.

Renewed Energy
Each class restores vitality, helping you feel lighter and more centered afterward.